Start today with healthy lifestyle, don’t ignore early signs of bad health

Serious illnesses often appear suddenly with little or no warning.

Knowing what to look for and recognizing warning signs early can be the difference between life and death.This article is not intended to scare you or scare you into relatively minor health problems. It is intended only to provide information that may indicate serious illness so that these symptoms can be detected as early as possible.

Chest Pain

Black and white photo of a man holding his chest
Chest pain can be caused by many things, from muscle pain to heart attack.
It is best to monitor the intensity of pain and how quickly it starts.
If the pain is severe and sudden, see a doctor immediately.
Long-term pain, no matter how severe, can be an indicator of heart disease.
Chest pain should not be ignored until it heals.
Seek medical attention if it persists for more than a few days.

Abdominal Pain

Like chest pain, abdominal pain has many causes and is difficult to manage.
It can also mean something harmless, such as an upset stomach from a particular meal.
On the other hand, persistent abdominal pain can be a sign of more serious illness, such as gastrointestinal disease or cancer.

Note duration and severity of abdominal pain and respond accordingly
Abdominal pain can also accompany bowel problems, so be aware of that as well.

Sudden Weight Loss or Gain

Sudden and unexplained weight changes almost always pose a serious health risk.
May indicate many serious ailments such as diabetes, thyroid problems, heart failure. Severe weight loss is also a symptom of most cancers.
However, this symptom is usually associated with several other symptoms in cancer patients.
In general, consult your doctor if you notice a sudden change in weight.

Changes in appetite

Closely associated with weight fluctuations, sudden changes in appetite are also warning signs. Appetite is generally affected by how quickly the body digests food. Big changes usually indicate something isn't right.
Remember. Don't worry if she's unusually hungry, or if she's only full for a day or two. The problem has to do with persistent changes in appetite that lead directly to weight changes.

Fatigue or Weakness

Fatigue, or the feeling of being 'tired', can result from a variety of conditions.
Even harmless things like lack of sleep and rest can cause mild fatigue.
In general, sleep deprivation fatigue lasts only a short time when sleep patterns eventually return to normal. Black and white photo of a man resting his head on his hands
If you are too tired to rest, it can be a sign of a serious medical condition such as heart disease, diabetes or sleep apnea.

Shortness of breath

Not related to exercise shortness of breath
Rather, it refers to shallow, rapid breathing that can be an indicator of heart or lung disease. The immediacy of shortness of breath may indicate a cause.

For example, sudden onset of shortness of breath can be a sign of asthma, low blood pressure, or pulmonary embolism (a blood clot in the lungs).
Prolonged or chronic shortness of breath may indicate COPD, pulmonary edema (fluid in the lungs), or other lung conditions.

Mental Illnesses

Mental illnesses, like physical illnesses, have early warning signs. These are not sudden illnesses. Most of the time the warning signs are there and should be caught early before things get worse.

Mood swings

Dramatic and sudden mood swings are telltale signs of mental illness.
Persistent instability of any kind should be noted and taken very seriously.
Find someone who instantly transitions from one mood to the opposite.
Pay attention to your emotions and moods as well. If you notice anything out of the ordinary, ask for help.

Abnormal Behavior

Beware of any kind of abnormal behavior. Notice that the person is "upset" and different from their normal self.

Exercises for a Healthy Heart

The heart is a muscle, and an active lifestyle makes it stronger and healthier. It's never too late to start exercising and you don't have to be an athlete. Even a brisk walk of 30 minutes a day can make a big difference.

Once you start, you'll find it pays off. Inactive people are almost twice as likely to develop heart disease as active people.

Regular exercise helps:

• Burn Calories
• Lower Blood Pressure
• Lower "Bad" LDL Cholesterol
• Increase "Good" HDL Cholesterol
• Are You Ready?

How to Start Exercise

First, think about what you want to do and how healthy you are.

What looks fun? Do you prefer to train alone, with a trainer or in a class? Do you want to train at home or in the gym? If you want to do something harder than what you can do right now, no problem. You can set goals and build on them.

For example, if you want to run, you can start with walking and incorporate jogging into your walking. Gradually, start running longer than you walk.

Remember to call your doctor. They make sure you are ready for the activities you have in mind and let you know the limits of your potential. is needed. You're moving fast enough to get your heart rate up and your breathing ragged, but you should be able to talk to someone while you're at it. If you have joint problems, choose low-impact activities such as swimming or walking.

Stretching: Do this several times a week to be more flexible. Stretch after warming up or working out. Stretch gently - it shouldn't hurt.

Strength training. You can use weights, resistance bands, or your own body weight (such as yoga) for this. Do this 2-3 times a week. He gives one day between sessions to regenerate the muscles.

Relatives: How much and how often you should exercise?

Aim for at least 150 minutes of moderate-intensity activity (such as brisk walking) per week. 30 minutes a day, at least 5 days a week. If you're just starting out, you can slowly build from there.

Workouts can get longer or harder over time. Do this gradually, allowing your body to adapt. When exercising, slow down for a few minutes at the beginning and end of your exercise. This way you warm up and cool down each time

You don't have to do the exact same thing every time. It's more fun to change.

Exercise Precautions

With your doctor's approval and paying attention to how you feel when exercising, you should be fine.

If you have chest or upper body pain or pressure, cold sweats, difficulty breathing, a very fast or irregular heart rate, dizziness, lightheadedness, or feeling very tired, Discontinue immediately and seek medical attention.

If you just started exercising, it is normal for him to have a little sore muscles after a day or two of exercise. It goes away when your body gets used to it. Pretty soon you might be surprised how much you love how you feel when you're done.