For Joint Pains In Winter Season Try These Yoga Poses To Cure

The Yoga Institute says that yoga comes in a lot of forms; it is more than just Asanas. It includes a combination of breathing practices, meditation, and other Yogic Techniques. Regular practice of Yoga can help you to reduce the aches and pains in the body, increases flexibility, and also keeps the stiffness away. The first and foremost way to beat joint pains is by using and moving the body. When a person doesn’t use the body and has a sedentary lifestyle, then the muscles, ligaments, and tendons become weak and are unable to support the joints. Regular exercise is necessary to maintain synovial fluid circulation that repairs and nourishes the cartilage around the joint.
Here are some expert-recommended yoga exercises you should do every day to keep your body fit and joint pain away.

Sahaj Kantha Bhavasanas

Relaxes the muscles of the head and neck. You can stand or sit. Some exercises involve moving your head clockwise, counterclockwise, and up and down. They must be done in concert with breathing.
Sahaj Bajubandha Bhavasanas is for arms, shoulders, hands and fingers. To do this, perform arm twists, shoulder twists, sidearms, a namaste position behind your back, etc.

YastiKasana



This is one of the simplest but most beneficial asanas. You can do it in bed or right after waking up. Simply stretch your arms out to the sides of your body
Pull your legs and arms in opposite directions. This simple asana stretches all the muscles in the body, relieves sore joints, improves circulation and helps to relax the body and mind. I believe that articulation points arise because they stay in the space between them. The easiest way to get rid of this trapped air is to practice Pawan Muktasana. Lie on your back and gently bring your knees to your chest. Grab your knee with your hands as if you were hugging yourself. Stay in this position for a few normal breaths and relax.



Trikonasana (Triangle Pose)

Trikonasana or Triangle Pose is a standing asana done on both sides. . You can start the asana while standing with your feet 3 to 4 feet apart. Keeping your torso forward, rotate your right leg out and straighten your arms at shoulder height. Your right arm touches your bent right leg from your waist, and your left hand extends straight over your ear. This asana is also performed from the left side.



Matsyasana (Fish Pose)

A lying chest opening asana performed by the practitioner by entering Savasana and lifting the chest with elbow and shoulder support.


Standing asana (Uttanasana), a type of forward bend

In this asana, the practitioner takes a tadasana position, bending forward from the waist and moving the chest toward the knees. However, the practitioner must maintain alignment. Doing it in the correct alignment can be very beneficial.
Benefits: This asana maintains liver, kidney and spleen function and improves a person's overall alignment.



More Tips for Improving Joint Health:

Always listen to your body. If your joints are sore, take 2-3 days off to allow them to heal.
Sit in the morning sun for 15-20 minutes a day.
Walking is the gentlest way to keep your joints active.
Apply extra covering to the affected joint while you sleep to keep the joint warm and speed healing.
Gently practicing all yoga poses will slowly eliminate all types of joint pain. A healthy body requires only consistency and dedication to practice!

Comments

Post a Comment

Popular posts from this blog

Different dance forms & their origins

Image
Although India has many dances that come from all states of the country, there are only six classical dances that India recognizes at the national level. They are Bharatanatyam, Kathak, Kathakali, Manipuri, Kuchipudi and Odissi. Indian folk dance is more than just body movements, since ancient times Indian classical dance forms have been considered a discipline and a way of devoting themselves to God through the arts. The 15 dance forms of India are: 1. Bharatnatyam Tamil Nadu, South India Bharatnatyam is played to the celestial tones of Carnatic music from Tamil Nadu, South India. Bharatnatyam's origins can be traced back to 1000 BC. It dates back to ancient temples in Tamil Nadu which were performed by women in the classical period. The dance form is known for its beautiful body movements and gestures called mudras in traditional languages. It focuses on the dancer's hand gestures, leg movements and facial expressions. This dance form was very widespread before the British er...
Read more

You Can Also Turn Your Premature Grey Hair to Natural Black & Can Reduce Hair Fall

Image
Does exercise make your hair grow faster? Some exercises promote healthy hair growth by opening the scalp pores and increasing blood flow to the scalp. Exercise against hair loss also helps release essential oils in the scalp. 1 Causes of Hair Loss Losing 100 hair follicles a day is normal. Lost hair follicles are replaced by new hair follicles. Hair loss becomes a problem when the natural hair growth cycle is disrupted. Below are some reasons that cause hair loss in women. It is normal for a woman's hairline to gradually recede and her hair to become thinner. 2 Disease or Hormonal Changes Hormone changes can occur during pregnancy or after childbirth. Conditions like alopecia areata cause patches of hair loss. 3. Medications Hair loss is a side effect of taking certain medications for cancer, heart disease and depression. 4. Stress Stress can also cause hair loss, but this is a temporary event. 5. Chemicals Hair styling and chemical treatments can cause hair loss. Exercises for Ha...
Read more

Know Do’s & Dont’s to Reverse Your Diabeties

Image
According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not treated properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people rely on traditional Western medicine to treat diabetes. But there are other options.Natural remedies are one effective approach to treating diabetes. If you are looking for another way to treat diabetes, you should consider natural diabetes remedies. Healthy Eating Healthy eating is important when you have diabetes. Eating a healthy diet can help control blood sugar levels and also help prevent or delay the onset of diabetes-related complications.There are no specific foods that people with diabetes should eat. However, it's important to focus on healthy foods that are low-fat, low-salt, and low-sugar. Fill your plate with lots of vegetables, fruits and whole grains. Limit saturate...
Read more