Have you Fixed Your New Year Fitness goals ?
We all have this saying: Early January is famous for people trying to reach their lofty fitness goals for the new year. And in most cases this is followed by a rapid decline in numbers throughout the year, with the same people abandoning their fitness goals. Set it up, and if you don't see immediate results, you'll quickly burn out. It's important to set sustainable fitness, exercise and training goals. Follow these tips to help you achieve your fitness goals for the new year and develop healthy habits that will help you stay healthy for years to come! Tips for Setting Realistic Fitness Goals for the New Year We all have this saying: Early January is famous for people trying to reach their lofty fitness goals for the new year. And in most cases this is followed by a rapid decline in numbers throughout the year, with the same people abandoning their fitness goals. Set it up, and if you don't see immediate results, you'll quickly burn out. It's important to set su...