Know Do’s & Dont’s to Reverse Your Diabeties

According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not treated properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people rely on traditional Western medicine to treat diabetes. But there are other options.Natural remedies are one effective approach to treating diabetes. If you are looking for another way to treat diabetes, you should consider natural diabetes remedies.



Healthy Eating

Healthy eating is important when you have diabetes. Eating a healthy diet can help control blood sugar levels and also help prevent or delay the onset of diabetes-related complications.There are no specific foods that people with diabetes should eat. However, it's important to focus on healthy foods that are low-fat, low-salt, and low-sugar. Fill your plate with lots of vegetables, fruits and whole grains. Limit saturated fats by choosing lean meats, poultry, and fish. And most often choose low-fat or fat-free dairy products. You should also aim to eat approximately the same amount of food at each meal so that your blood sugar levels remain constant throughout the day.

Regular Exercise

Regular exercise is one of the most important things you can do to control your diabetes.

Exercise helps keep blood sugar levels under control by increasing insulin sensitivity and improving how the body uses glucose. also has many health benefits. If you are currently inactive, start slowly and gradually increase your activity level over time.

Maintaining a Healthy Weight

Maintaining a healthy weight is important for everyone, but especially if you have diabetes. Diabetes is a disorder that affects how the body uses sugar (glucose). Being overweight or obese increases your risk of developing diabetes. Also, being overweight makes it harder to control blood sugar levels.

REDUCE STRESS



Living with diabetes can be very stressful at times. It's no wonder so many people feel overwhelmed between monitoring blood sugar levels, adjusting medications and treatment regimens, and dealing with the emotions that come with a diagnosis. There are steps you can take to improve your overall health.

QUIT SMOKING

If you are a smoker and have diabetes, quitting smoking is one of the best things you can do for your health.

According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not managed properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people turn to traditional Western medicine to treat diabetes. But there are other options. Naturopathy is an effective approach to treat diabetes. If you are looking for another way to treat diabetes, consider natural diabetes remedies.

Know some natural ways to treat diabetes at home:

What not to eat:

Foods that can adversely affect diabetes There are several The first thing you need to do is eliminate these foods from your diet.

1 Refined Sugar

  • We all know that sugar is bad for diabetics unless it's in its most natural form.Consuming refined sugar causes your blood sugar to rise rapidly. Even natural forms like honey can cause blood sugar spikes.If you have diabetes, refined sugar should be avoided at all costs.

2 Whole Grains

  • Grains containing gluten should be avoided. Gluten has been linked to diabetes because consuming it can cause leaky gut, cause inflammation, and lead to autoimmune diseases.

3. Alcohol

  •  Alcohol consumption is directly related to diabetes. Alcohol not only damages the liver, it also attacks the insulin-producing pancreas. Diabetes is associated with heavy alcohol consumption, equivalent to 2-3 glasses per day. Beer, in particular, has a lot of sugar and should be avoided.

4. Milk

- Like whole grains, milk can stimulate the immune system and cause inflammation. Sheep and goat milk is harmless, but it does help maintain blood sugar levels. But for diabetics, conventional milk can be dangerous.

5. GMO Foods

  • GMO foods have the ability to promote diabetes and cause liver and kidney disease. Choose products labeled Non-GMO.

What to Eat and What to Do

Cinnamon

Cinnamon Contains Bioactive Compounds that Help Fight and Prevent Diabetes

Cinnamon is known to stimulate insulin activity and regulate blood sugar levels.Too much is bad, so consuming too much can increase your risk of liver damage due to a compound in cinnamon called coumarin. Real cinnamon is safer than store-bought (cassia cinnamon). Please drink once.

  • Boil raw cinnamon in two glasses of water. Allow to cool for 30 minutes before serving daily.

Aloe Vera

Aloe Vera can be easily found in Indian households. Although it has a bitter taste, it becomes mellow when combined with buttermilk. Aloe vera is usually used for cosmetic purposes, but it can heal wounds because of its anti-inflammatory properties.It is said to control blood sugar levels because of its anti-inflammatory properties.

Jamun

Jamun and its leaves have been shown to help lower blood sugar levels. Consuming about 100 grams of jamun a day is said to significantly improve blood sugar levels. Recent studies have shown that taking about 600 mg of vitamin C daily can significantly improve blood sugar levels. People with chronic diabetes should eat foods rich in vitamin C daily

Conclusion

Make time each day to relax and do something fun. Connect with friends and family who can support you and understand your situation. Get enough sleep every night. Seek professional help if necessary

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