Online Yoga Class: A Beginner's Guide to Meditation

Sign up for an online yoga class. While you can learn yoga through in-person instruction, it’s sometimes hard to get the scheduling and motivation to go to classes, especially when you’re just starting out. When you sign up for an online yoga class, though, you can take a class whenever and wherever you want, making it easier to stick with it over time. Plus, many online yoga classes offer guided meditations, so you can practice meditation along with your physical poses to build your focus and self-awareness skills even further.

Benefits of Meditation

Meditation is a proven stress reliever, which will help you live a healthier lifestyle. Find an online meditation class, and create a schedule that works with your daily routine. You can also research ways to meditate at home and get started today! For example, did you know that ten minutes of meditation each day leads to more energy and happiness? Research proves it’s true! Check out some of these resources for more information on learning how to meditate for beginners.

How to Meditate

This online meditation class will teach you how to effectively meditate. You'll learn what meditation is, its benefits, and about different types of meditation. Finally, you'll get an introduction on how best to do it and what equipment is required. Additionally, we discuss things like How often should I practice? If you're interested in learning more about yoga and meditation or want to find out if it can help with your specific ailment - physical or mental - then take a look at these resources. We also provide links for various beginner-level classes as well as some articles on popular sites about getting started in yoga and practicing mindfulness daily.

Notice your body

The first time you sit in meditation, you may notice a lot of different sensations. Some people feel energized and others sleepy. You might feel lightheaded or as if your body is melting. Most importantly, don’t let these feelings distract you from what’s happening in your mind. Sit with whatever comes up—the goal is to stay focused on each sensation and move past any distractions that may arise while focusing on your breath.

Do not skip breakfast

Skipping breakfast has become an almost-forgotten diet myth, but it can have serious health consequences. Breakfast helps you kickstart your metabolism and sets you up for burning off more calories than if you had skipped a meal entirely. So, set aside ten minutes in your morning schedule for a filling, fiber-rich breakfast that will keep you satisfied until lunchtime. Studies show that eating a good breakfast can also reduce stress levels, improve productivity and performance during work hours and make it easier to stick with healthy habits throughout the day. It doesn’t have to be anything elaborate; granola with milk or eggs are great options.

Eat regular meals

Eating regular meals is one of meditation’s first steps, but it can also be very beneficial in keeping your mind sharp. While everyone needs a different kind of diet and a different number of calories per day, eating regularly will keep your blood sugar levels steady and give you enough energy to get through a yoga session. If possible, have breakfast within an hour or two of waking up and schedule small snacks for mid-morning, mid-afternoon, and before bedtime. If you tend to skip meals throughout the day, plan ahead by packing something healthy when you go out on errands or always have small snacks in your desk at work.

Drink Plenty of Water

Dehydration is one of the first things that will hinder a meditation practice. If you’re having trouble clearing your mind or staying focused during your session, you may be dehydrated. Drinking water can also help you stay awake, which can be beneficial if you want to get into a light meditative state or are prone to falling asleep when trying to meditate. Staying hydrated will also help ensure your mind and body stay energized during long sessions and reduce any muscle aches in your back or legs that come from sitting still for so long. If you have trouble focusing, try doing a quick yoga session before beginning a longer meditation period. The movement will get your blood flowing and make it easier for you to clear your head before starting.

Eat High Fibre Foods

Fibre has been proven to lower bad cholesterol and reduce blood pressure, which is good for your heart. Increased fibre in your diet will help with digestion and bowel movement, which is why you see so many people who eat a High Fibre Diet also exercising more. Not only that but a High Fibre Diet also reduces hunger cravings and prevents weight gain. High fibre foods include vegetables, wholegrain breads, legumes, nuts and seeds. These foods should be incorporated into your daily meals if you are trying to lose weight safely.

Do not ban foods

If you tell yourself that you can’t have something, it’s easy to think about that food all day long and even binge on it later. Instead of banning foods, eat healthier versions of them! Get out a sheet of paper and write down every healthy food that you love. Think about your favorite fruits, vegetables, meats, etc... Next make a list of your least-favorite unhealthy foods. It might be tempting to include sugar or caffeine drinks here because they’re usually not very nutritious but include them anyway—you can always go back and cross those off when you don’t have them anymore.

Plan your meals

Planning your meals is crucial for sticking with a diet long-term, but it’s also just a great way to get organized. Once you know what you’re eating for breakfast, lunch and dinner (and snacks) every day of the week, you can pull together a grocery list. And yes, it has to be on paper or your smartphone—if you rely on your memory only, you’ll find yourself making frequent trips back into groceries because there was no milk in that refrigerator that should have been restocked three days ago. Set reminders so they won't slip your mind! If meal planning sounds like too much work, try sticking with just one or two main meals each day—breakfast and dinner.

Tips & Tricks

There are several types of yoga practices you can engage in online. Hatha yoga has been around for centuries and is made up of physical postures, breathing exercises, and meditation. Kundalini yoga is a series of breathing techniques that purify negative energy in your body. Meditation is a powerful tool for unplugging from your busy life and clearing your mind. Online meditation classes offer guidance from teachers who have years of experience guiding their students through their own meditations. In order to get started with an online yoga class, find one that resonates with you—there are so many options out there! Once you've found a few different classes, try them out and see which one(s) feel like a good fit for your practice.

Questions and Answers

When you first start a meditation practice, it’s very common to have a lot of questions. How long should I sit? What position should I be in? When should I meditate? Here are some of the most common questions about meditation and answers for beginners.

Conclusion

To wrap up, don’t focus on achieving goals or meditating for long periods of time. Just think about it as another healthy habit, like taking a walk or eating veggies. Focus on your breath, breathe deep and just be. If you can’t sit still for too long, start out with 5 minutes and work your way up from there. Remember that meditation is all about peace of mind and relaxation so just have fun with it!