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Types of Dance HIP HOP   Dance Hip Hop Dance is a style of movement characterized via bounces and rocks, carried out to Hip Hop music. It has deep historical and social roots in African American culture, having emerged in Black communities residing in Nineteen Seventies New York. While often referred to as a singular dance style, Hip Hop dance is part of a whole culture of Hip Hop, that includes Deejaying, Graffiti, Emceeing, and Breaking. Deejaying Also regarded as turntabling, this is an art shape in which a song is made in real-time with the usage of file players and DJ mixers. DJs in the Hip Hop community are accountable for creating/curating the tune that gets people on the dance floor at parties. Emceeing MC stands for “Master of Ceremonies” and they’re essentially the hype-man of the DJ! The MC gets the crowd going and will every so often freestyle rap over the music. Graffiti This is the art of expressing oneself about everyday life and the usage of spray pain...

Whey Protein Side Effects Bodybuilders and weight trainers commonly use whey protein to supplement their regular diet for the following two reasons: It promotes the Growth of lean muscle mass It helps in muscle protein synthesis Unlike most other protein types, whey protein contains a variety of essential amino acids that are quickly absorbed by our bodies. It is also low in lactose content and has many other health benefits. The powder may just be the supplement you need to meet your fitness goals. What is Whey Protein? There are mainly two types of proteins in milk – casein and whey. When making cheese from milk, the protein mixture is separated from the whey. This protein mixture is known as whey protein. Basically, the fatty substances in milk clump together during cheese production, and separate the whey, which is usually the liquid part of the milk, as a by-product. For the longest time, cheesemakers will discard this whey, but no more. Now, whey protein is known for it...

Body Fitness Tips   There's no shortcut to a healthy state, there's no magic trick that lets you hit your five-a-day goal and there's no exercise that gives you a shredded body in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you will be able to get the advantage (because they are the generals) with a little less struggle. 1. Preparing for Success Using your weekend wisely is the fast track to a better diet. Use the extra time you have on Saturdays and Sundays to prepare meals, make big batches of healthy meals that you can incorporate into at least a few midweek lunches and dinners, avoid the dietary perils of takeaways and meal deals. Huh. 2. Mix Up Your Exercise There's Variety - Cliché Alert! - The spice of life, and many sports and activities support each other in a way that you won't feel until you try it. For example, strength training for your legs and core will make you a better runner, while dumbb...

  Diabetes Weight Loss Weight is a sensitive issue for many people and getting to an ideal, healthy weight is easier to say than done. But when you have diabetes, there are huge advantage to losing weight if you're carrying more weight. You’ll have more energy and you’ll reduce your risk of serious difficulty like heart disease and stroke. Losing weight can help with your diabetes control too. And if you have type 2 diabetes, losing weight could even mean going into diabetes remission. But millions of people with diabetes find keeping to a healthy weight a huge struggle. You're not alone in this, there's support out there to help – a good first step is to ask your healthcare team for help and advice. Weight Lose And Diabetes. Weight loss is normally seen as a good thing. Achieving a wholesome weight via normal workout and a nutritious food plan has numerous advantages for overall wellness, but what about weight loss that’s unintentional? Small fluctuations in we...

 Difference Between Saturated and Unsaturated Fats Olive oil is 100% fat, there is nothing else in it, where as pancake mixes on the other hand is 11% fat. And yet olive oil is good for us and mix is not, Why is that? As it turns out the amount of fat we eat doesn’t impact our weight or our cholesterol, or our risk of heart diseases nearly as much as what kinds of fat we consume. What Is Fat? If we are assuming a Salmon which is a fatty fish, pass the organs, pass the tissues, into the cells we would see that the stuff we call fat is actually made of molecule called TRIGLYCERIDE , and they are not all alike. These fat molecules have different structures and different bonds that defines its nature. The fat molecules having a single bonds are saturated fats.   And the one’s with double bonds are unsaturated fats. And most unsaturated fats are bad for us in excess. So lets dig into this more and know the actual composition of these different kinds of fats. When it comes...