Dance –a therapy for everyone


People around the world are busy in their life. The lifestyles have been so fast and always moving, that most of us do not find time for ourselves. In some way or the other, we all are occupied or surrounded with light or more stress. We often feel stressed, in anxiety, and need a break from our life. Our body need some relief from the daily hectic schedule. There it comes, "Dance Therapy". A therapy that can be done by anyone, where we use dance to treat our anxiety and stress.

 

Dance always works as a therapy for everyone. It has its numerous benefits, physical, mental, all sort of benefits. When we dance, our body moves, it works and it become more flexible, and light. It ultimately improves our fitness. This is the reason why Dance is also known to be the best exercise for us. Dance also works as a meditation. When we dance freely, our mind and heart gets engaged into the beats, and then there comes a time when our feets start moving in a particular rhythm themselves. This is how it helps us in loosing our body for the time being and just feel free. Thus it relaxes the whole mind and the body. 

 

Along with Physical and mental benefits, dance also helps us Emotionally. When we dance, we loose our body to it, we just lean into it and feel, feel the music, feel the vibes, this way it do boost our mood also. With good mood, we forget all our anxiety and stress, and our body eventually gets its relax. It helps us expressing the emotions out straight from our heart. And we do not have any suppressed emotions anymore. This way dance act as a therapy in improving our Emotional health.

 

Dance also brings us together. Most of the times we see people celebrating festivals, events, happiness together and dancing themselves high. People dance in joy and also, they join each other for the same. People organize events like Dandiya nights, etc. to gather large number of people at the same place and enjoy together. And as it is said, that the "Ones who Dance together, stays together". It brings joy. We can say that with numerous or endless benefits, "Dance is a therapy for everyone". Keep Dancing!!

Comments

Post a Comment

Popular posts from this blog

Different dance forms & their origins

Image
Although India has many dances that come from all states of the country, there are only six classical dances that India recognizes at the national level. They are Bharatanatyam, Kathak, Kathakali, Manipuri, Kuchipudi and Odissi. Indian folk dance is more than just body movements, since ancient times Indian classical dance forms have been considered a discipline and a way of devoting themselves to God through the arts. The 15 dance forms of India are: 1. Bharatnatyam Tamil Nadu, South India Bharatnatyam is played to the celestial tones of Carnatic music from Tamil Nadu, South India. Bharatnatyam's origins can be traced back to 1000 BC. It dates back to ancient temples in Tamil Nadu which were performed by women in the classical period. The dance form is known for its beautiful body movements and gestures called mudras in traditional languages. It focuses on the dancer's hand gestures, leg movements and facial expressions. This dance form was very widespread before the British er
Read more

You Can Also Turn Your Premature Grey Hair to Natural Black & Can Reduce Hair Fall

Image
Does exercise make your hair grow faster? Some exercises promote healthy hair growth by opening the scalp pores and increasing blood flow to the scalp. Exercise against hair loss also helps release essential oils in the scalp. 1 Causes of Hair Loss Losing 100 hair follicles a day is normal. Lost hair follicles are replaced by new hair follicles. Hair loss becomes a problem when the natural hair growth cycle is disrupted. Below are some reasons that cause hair loss in women. It is normal for a woman's hairline to gradually recede and her hair to become thinner. 2 Disease or Hormonal Changes Hormone changes can occur during pregnancy or after childbirth. Conditions like alopecia areata cause patches of hair loss. 3. Medications Hair loss is a side effect of taking certain medications for cancer, heart disease and depression. 4. Stress Stress can also cause hair loss, but this is a temporary event. 5. Chemicals Hair styling and chemical treatments can cause hair loss. Exercises for Ha
Read more

Know Do’s & Dont’s to Reverse Your Diabeties

Image
According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not treated properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people rely on traditional Western medicine to treat diabetes. But there are other options.Natural remedies are one effective approach to treating diabetes. If you are looking for another way to treat diabetes, you should consider natural diabetes remedies. Healthy Eating Healthy eating is important when you have diabetes. Eating a healthy diet can help control blood sugar levels and also help prevent or delay the onset of diabetes-related complications.There are no specific foods that people with diabetes should eat. However, it's important to focus on healthy foods that are low-fat, low-salt, and low-sugar. Fill your plate with lots of vegetables, fruits and whole grains. Limit saturate
Read more