How strong immunity is important for good health.

Taking care of your body with certain nourishments may help keep your immune system strong. In case you're searching for approaches to forestall colds and this season's flu virus, your initial step ought to buy some fruits and vegetables that are rich in nutrition and also take care of our entire lifestyle from eating to exercise routine.



Why the good immune system is essential to stay fit and healthy??

The immune system is made up of special cells, proteins, tissues, and organs that protect us against germs bacteria or viruses. The immune system is the body's defense system that acts against any disease, infections caused by viruses or invaders.

factors that affect our immune system

1. Healthy Eating
1. Stress can affect the entire working of our immune system.
2. Positive emotions and a healthy lifestyle benefit your immune system.
3. taking care of hygiene also helps to boost our immunity.
4. lack of sleep and late-night work can also affect our immunity system

Foods that are beneficial to boost our immune system are :




1. Citrus fruits like orange, lemon, kiwi, grapefruit etc
2. Red bell pepper
3. Brocolli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. green tea
9. turmeric
10. sunflower seeds

one of the most important factor that is important to boost your immunity is regular exercise. morning exercise daily is found very beneficial. Because it activates the entire body and cells so that they can work properly and as a result keep your immunity system good.

So stay positive and live a healthy lifestyle to keep your immunity system strong.





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