Bharatnatyam An Apt Stress Buster
Dr. Shikha Sharma proves Bharatnatyam an apt stress buster At a time when the stress of managing deadlines and achieving success is weighing on everyone’s mind, it becomes even more important to find ways to reduce stress and anxiety of work, towards finding peace despite the pressures of everyday life. Recently, Dr Shikha Nehru Sharma, a renowned doctor turned nutrition expert, proved the traditions right and showed that dance has the same powers of healing and is also a major stress-buster. Dr. Shikha Sharma , demonstrated how the power of dance can overcome the stresses of life with her debut Bharatnatyam performance. The occasion also saw the release of her book titled “Arangetram of Dr Shikha Nehru Sharma” Health, Stress management and Fitness via Bharatnatyam . Doordarshan’s Additional Director General and senior Indian Broadcasting (Programme) Service officer, Ms Deepa Chandra presided as the chief guest while renowned danseuse who has excelled