Free Style Dance | 5 Easy Steps For Beginners | Bollywood Dance | Lesson 2 | Sensationz

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Different dance forms & their origins

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Although India has many dances that come from all states of the country, there are only six classical dances that India recognizes at the national level. They are Bharatanatyam, Kathak, Kathakali, Manipuri, Kuchipudi and Odissi. Indian folk dance is more than just body movements, since ancient times Indian classical dance forms have been considered a discipline and a way of devoting themselves to God through the arts. The 15 dance forms of India are: 1. Bharatnatyam Tamil Nadu, South India Bharatnatyam is played to the celestial tones of Carnatic music from Tamil Nadu, South India. Bharatnatyam's origins can be traced back to 1000 BC. It dates back to ancient temples in Tamil Nadu which were performed by women in the classical period. The dance form is known for its beautiful body movements and gestures called mudras in traditional languages. It focuses on the dancer's hand gestures, leg movements and facial expressions. This dance form was very widespread before the British er...
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You Can Also Turn Your Premature Grey Hair to Natural Black & Can Reduce Hair Fall

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Does exercise make your hair grow faster? Some exercises promote healthy hair growth by opening the scalp pores and increasing blood flow to the scalp. Exercise against hair loss also helps release essential oils in the scalp. 1 Causes of Hair Loss Losing 100 hair follicles a day is normal. Lost hair follicles are replaced by new hair follicles. Hair loss becomes a problem when the natural hair growth cycle is disrupted. Below are some reasons that cause hair loss in women. It is normal for a woman's hairline to gradually recede and her hair to become thinner. 2 Disease or Hormonal Changes Hormone changes can occur during pregnancy or after childbirth. Conditions like alopecia areata cause patches of hair loss. 3. Medications Hair loss is a side effect of taking certain medications for cancer, heart disease and depression. 4. Stress Stress can also cause hair loss, but this is a temporary event. 5. Chemicals Hair styling and chemical treatments can cause hair loss. Exercises for Ha...
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Know Do’s & Dont’s to Reverse Your Diabeties

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According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not treated properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people rely on traditional Western medicine to treat diabetes. But there are other options.Natural remedies are one effective approach to treating diabetes. If you are looking for another way to treat diabetes, you should consider natural diabetes remedies. Healthy Eating Healthy eating is important when you have diabetes. Eating a healthy diet can help control blood sugar levels and also help prevent or delay the onset of diabetes-related complications.There are no specific foods that people with diabetes should eat. However, it's important to focus on healthy foods that are low-fat, low-salt, and low-sugar. Fill your plate with lots of vegetables, fruits and whole grains. Limit saturate...
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